Take a day to rest & stretch. Jesse Golden & I take you through a long, yoga stretch for recovery.
Release tension or tightness in the neck and shoulders with this special yoga flow lead by Layna Dakin.
Discover the powerful effects of backbends with yoga instructor, Alexandria Bonilla, in this light yoga flow!
Alexandria has been practicing yoga for over 12 years and is a certified yoga instructor teaching in Los Angeles. Follow her on Instagram, @NiniYogini7, for updates on her upcoming cla...
Restorative Yoga unwinds the mind and body, helping you relax and energize for the rest of the day.
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