Watch this video and more on Brooke Burke Body
Today we will be toning, sculpting and tighten-
ing our arms, booty and abs. Let it burn! This is a longer burn, so make sure you take breaks if you need them!
Take a day to rest & stretch. Jessie Golden &
I take you through a long, yoga stretch for
recovery. Stretching is extremely important in
protecting our bodies from injury!
We started the challenge with this burn. Think
you can crush it even harder this time? Let’s do it!
A triple burn! Let’s knock out these moves that
target the arms, booty and abs.