Let's start off this challenge with an epic, total body burn! Time to sweat!
Today is all about the arms & abs! Let's tone our arms & strengthen our core with this 30 min burn!
Take a day to rest & stretch. Jessie Golden & I take you through a long, yoga stretch for recovery. Stretching is extremely important in protecting our bodies from injury!
Let's get our heart rates up! This total body workout will tone & tighten from head to toe.
Time to hit the cardio! Let's get our heart rates up to burn fat & finish off with an ab flow.
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far!
Today’s burn is all about lifting the booty and
strengthening the core! Day 8, here we go!
Today we will be toning, sculpting and tighten-
ing our arms, booty and abs. Let it burn! This is a longer burn, so make sure you take breaks if you need them!
Take a day to rest & stretch. Jessie Golden &
I take you through a long, yoga stretch for
recovery. Stretching is extremely important in
protecting our bodies from injury!
We started the challenge with this burn. Think
you can crush it even harder this time? Let’s do it!
A triple burn! Let’s knock out these moves that
target the arms, booty and abs.
Cardio time! Let’s pump up that heart rate and
finish of with a series of total body toning moves.
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far!
You got this! Day 15 is here. Let’s knock out this total body workout!
Let’s work on sexy summer arms and abs with today’s 30 min burn!
Take a day to rest & stretch. Jessie Golden & I take you through a long, yoga stretch for recovery. Stretching is extremely important in protecting our bodies from injury!
Let’s take it to the beach! Time to work on shaping that booty and tightening those abs!
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a core-carving ab flow.
Today’s burn is all about lifting the booty and strengthening the core! Day 20, here we go!
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far!
Today’s burn is all about lifting the booty and strengthening the core! Day 22, here we go!
Today is all about the arms & abs! Let’s work on toning our arms and strengthening our core.
Take a day to rest & stretch. Jessie Golden & I take you through a long, yoga stretch for recovery.
