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Rest. It is so important to allow our bodies time to recover.
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure to keep a steady pace as you go.
Today we will be toning, sculpting and tighten- ing our arms, booty and abs.
Optional rest day! Our third cardio session of the week! Let’s crush this one!