Watch this video and more on Brooke Burke Body
Time to hit the cardio! Let's get our heart rates up to burn fat and torch calories! Finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure you keep a steady pace as you go.
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far! Try today's stretch video, or take the day to rest your body!
We are almost done with Week 3! Keep it up and crush this total body workout!
Our 3rd cardio session of the week! The more you sweat, the better you'll feel! Go hard and don't give up!