Watch this video and more on Brooke Burke Body
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far! Try today's stretch video, or take the day to rest your body!
Let's get our heart rates up! Today's burn will tone & tighten your body from head to toe!
Cardio is a must during the holidays! Let’s burn off the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 10 minute walk after you complete today’s video!