Let’s start off this challenge with an epic, total body burn! I designed this workout specifically for this challenge to help us burn those holiday calories.
Cardio is a must during the holidays! Let’s burn off the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 20 minute walk after you complete today’s video!
Let’s get our heart rates up! Today’s burn will tone & tighten your body from head to toe!
Rest. It is so important to allow our bodies time to recover.
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure to keep a steady pace as you go.
Today we will be toning, sculpting and tighten- ing our arms, booty and abs.
Optional rest day! Our third cardio session of the week! Let’s crush this one!
Week 2 is here! Let's start this week off with an epic sweat! Crush this cardio workout and follow it up with a 20 minute walk. You can walk on a treadmill or outside. It’s up to you! Just make sure you keep a steady pace as you go.
A triple burn! Let's knock out these moves that target the arms, booty and abs.
Time to hit the cardio! Let's get our heart rates up to burn fat and finish off with a 30 minute walk. If you don't have 30 minutes that's okay! Just go on a quick walk to continue your cardio burn. If you have extra time, grab a friend or family member for a long walk. I love long walks after ea...
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far! Try today's stretch video, or take the day to rest your body!
Let's get our heart rates up! Today's burn will tone & tighten your body from head to toe!
Cardio is a must during the holidays! Let’s burn off the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 10 minute walk after you complete today’s video!
Let's get our heart rates up! Today's burn will tone & tighten your body from head to toe!
Let's start week 3 with a bang! Get your heart rate up with this epic cardio burn! If you feel up to it, continue your burn with a 20 minute walk after you complete today's video.
Let's take it to the beach! Today is a total body burn that will blast fat & work your entire body.
Time to hit the cardio! Let's get our heart rates up to burn fat and torch calories! Finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure you keep a steady pace as you go.
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far! Try today's stretch video, or take the day to rest your body!
We are almost done with Week 3! Keep it up and crush this total body workout!
Our 3rd cardio session of the week! The more you sweat, the better you'll feel! Go hard and don't give up!
Let’s get our heart rates up! Today’s burn will tone & tighten your body from head to toe!
Week 4 is here! Let’s start this week off with an epic sweat! Crush this cardio workout and follow it up with a 20 minute walk. You can walk on a treadmill or outside. It’s up to you! Just make sure you keep a steady pace as you go.
Today we will be toning, sculpting and tightening our arms, booty and abs. Let it burn!
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 30 min walk.
