Brooke & Jesse Golden talk self-care, daily rituals and body awareness.
Brooke & Jorge Cruise go over Jorge's Cruise Control nutrition plan for the Summer Slim Down. Jorge explains the concept of intermittent fasting behind the Cruise Control Diet, how it burns fat and makes your body a fat-burning machine!
Watch this inspirational interview with @Cortneycribari - health and wellness expert and author, talking fitness, mental wellness, how she got her body back after baby and nutrition.
All about belly flattening foods, how to eat to lose weight, & intermittent fasting!
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