Brooke takes you through her favorite moves for building a Bikini Booty!
Take a day to rest & stretch. Jesse Golden & I take you through a long, yoga stretch for recovery.
Discover the powerful effects of backbends with yoga instructor, Alexandria Bonilla, in this light yoga flow!
Alexandria has been practicing yoga for over 12 years and is a certified yoga instructor teaching in Los Angeles. Follow her on Instagram, @NiniYogini7, for updates on her upcoming cla...
Loosen tight hips and increase your range of motion with this Hip Work and Stability yoga flow.
Let's take it to the beach for a full body burn!
Grab a set of 3-5 lb weights and get ready to work your entire body with this total body burn!
20 Mins. 20 Moves. Let's take it to the beach!
A full body workout that will kickstart your metabolism and tone your entire body. Let's sweat! No equipment needed.
Come to the beach for a total body-sculpting, dynamic band work out. Resistance bands will build strength while toning and tightening. Enjoy the background action!
Brooke shows you all the moves for a sculpted, seriously sexy booty. Join her on the beaches of Malibu for a booty burn that will tone and tighten your glutes!
Carve that core and build that booty with this quick 14 minute burn!
Check out this super-sculpting beach flow targeting the booty & thighs!
This simple yet effective exercises will sculpt, tighten and strengthen your lower body for toned, sexy legs.
A short, intensive upper body toning routine that will sculpt strong, sexy arms!
TORCH fat with this heart-pumping circuit! Repeat the burn & challenge yourself. Work your way up to repeating the burn 3x. Don't worry if you can't do it right away. Start with what you can and your body will get there over time. I promise you! Consistency is key.
High energy circuit training that will blast fat, tone your body and make you sweat!
A quick 8-min burn that will get your metabolism going!
