Watch this video and more on Brooke Burke Body
Stuck in the office and can't get to the gym. Don't let that stop you from getting your sweat on! Grab a chair, some 3-5 lb weights and get to work with these total body blasting moves.
A resistance band is an amazing tool to tone and tighten your entire body. Brooke takes us through a total body workout using just a band for an epic burn!
This 18 minute total body burn is recommended twice a week. Dynamic moves to work the entire body head to toe. Sweat Burn Change! Come back for more!
Come to Newport Beach where Brooke will show you how to transform every inch of your body with this total body workout. Every move will tone, tighten and sculpt your body making it longer, leaner and stronger!