Watch this video and more on Brooke Burke Body
Grab your mat and get ready to sweat with this total body burn!
Stuck in the office and can't get to the gym. Don't let that stop you from getting your sweat on! Grab a chair, some 3-5 lb weights and get to work with these total body blasting moves.
A resistance band is an amazing tool to tone and tighten your entire body. Brooke takes us through a total body workout using just a band for an epic burn!
This 18 minute total body burn is recommended twice a week. Dynamic moves to work the entire body head to toe. Sweat Burn Change! Come back for more!