Watch this video and more on Brooke Burke Body
Today is all about the arms & abs! Let's tone our arms & strengthen our core with this epic burn!
Time to hit the cardio! Your second cardio workout for the week is here. Ready to show it who's boss? Yes you are!
Stretch and rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far! Try today’s stretch video, or take the day to rest your body!
Today's burn is all about sculpting, lifting and toning our lower body. And… Surprise!! I added another bonus ab workout at the end of this one too. You got this!