Watch this video and more on Brooke Burke Body
Take a day to rest & stretch. Stretching is extremely important in protecting our bodies from injury!
Today's burn is all about sculpting, lifting and toning our lower body. And… Surprise!! I added another bonus ab workout at the end of this one too. You got this!
Our third cardio session of the week! The more you sweat, the better you will feel. Go hard and don’t give up!
Let's get our heart rates up! Today's burn will tone & tighten your body from head to toe!