Watch this video and more on Brooke Burke Body
Let's start off this challenge with an epic, cardio burn! We are going to be repeating cardio workouts 3x per week. Ready to sweat?? Let's crush this!
Today is all about the arms & abs! Let's tone our arms & strengthen our core with this epic burn!
Time to hit the cardio! Your second cardio workout for the week is here. Ready to show it who's boss? Yes you are!
Take a day to rest & stretch. Stretching is extremely important in protecting our bodies from injury!