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Time to hit the cardio! Let's get our heart rates up to burn fat & finish off with an ab flow.
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far!
Today’s burn is all about lifting the booty and
strengthening the core! Day 8, here we go!
Today we will be toning, sculpting and tighten-
ing our arms, booty and abs. Let it burn! This is a longer burn, so make sure you take breaks if you need them!