Watch this video and more on Brooke Burke Body
Take a day to rest & stretch. Jessie Golden & I take you through a long, yoga stretch for recovery. Stretching is extremely important in protecting our bodies from injury!
Let's get our heart rates up! This total body workout will tone & tighten from head to toe.
Time to hit the cardio! Let's get our heart rates up to burn fat & finish off with an ab flow.