Watch this video and more on Brooke Burke Body
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far!
Today’s burn is all about lifting the booty and strengthening the core! Day 22, here we go!
Today is all about the arms & abs! Let’s work on toning our arms and strengthening our core.
Take a day to rest & stretch. Jessie Golden & I take you through a long, yoga stretch for recovery.