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Take a day to rest & stretch. Jessie Golden & I take you through a long, yoga stretch for recovery. Stretching is extremely important in protecting our bodies from injury!
Let’s take it to the beach! Time to work on shaping that booty and tightening those abs!
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a core-carving ab flow.
Today’s burn is all about lifting the booty and strengthening the core! Day 20, here we go!