Watch this video and more on Brooke Burke Body
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far!
You got this! Day 15 is here. Let’s knock out this total body workout!
Let’s work on sexy summer arms and abs with today’s 30 min burn!
Take a day to rest & stretch. Jessie Golden & I take you through a long, yoga stretch for recovery. Stretching is extremely important in protecting our bodies from injury!