Watch this video and more on Brooke Burke Body
We started the challenge with this burn. Think
you can crush it even harder this time? Let’s do it!
A triple burn! Let’s knock out these moves that
target the arms, booty and abs.
Cardio time! Let’s pump up that heart rate and
finish of with a series of total body toning moves.
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far!