Watch this video and more on Brooke Burke Body
Take a day to rest & stretch. Jessie Golden &
I take you through a long, yoga stretch for
recovery. Stretching is extremely important in
protecting our bodies from injury!
We started the challenge with this burn. Think
you can crush it even harder this time? Let’s do it!
A triple burn! Let’s knock out these moves that
target the arms, booty and abs.
Cardio time! Let’s pump up that heart rate and
finish of with a series of total body toning moves.