Reset and recharge with the new SEXY STRONG Summer Challenge. It's the ideal program to crush your summer health and fitness goals. With a focus on strength building, body sculpting, and sweating smart, the program and accompanying guide provide tools and tips to help you deepen and redefine your wellness, body confidence, and personal potential.
Download the guide to Brooke's Sexy Strong Summer Challenge with:
—Detox program to prep & drop pounds.
—List of summer must-haves.
—Daily morning mindfulness practice.
Join Brooke for Day 1 of the Sexy Strong Summer Challenge. First, find your center for this head-to-toe workout and let's crush it.
Sexy, Strong Summer Challenge Day 2. This full body workout will get your heart rate going. Stay for the bonus ab workout at the end.
Sexy, Strong Summer Challenge Day 3. Take a moment to pause and go inward as we stretch out our bodies.
Sexy, Strong Summer Challenge Day 4. One of Brooke's best booty sculpting and ab defining routines.
Sexy, Strong Summer Challenge Day 5. Center yourself for this head-to-toe workout and let's crush it.
Join Brooke for this bonus, feel good, morning-movement video that you can do anytime, any day of the challenge; rest days, weekends or stack it with other workouts. Enjoy!
Sexy, Strong Summer Challenge Day 6. Join beachside for Brooke's favorite core carving and booty burning moves.
Sexy, Strong Summer Challenge Day 7. This full body workout will get your heart rate going. Stay for the bonus ab workout at the end.
Sexy, Strong Summer Challenge Day 8. Meet Brooke for a power combo developing arm definition and blasting fat for flat abs.
Sexy, Strong Summer Challenge Day 9. Let's take our flow to beach, quiet our minds, and let your body be your guide. 19 minutes.
Sexy, Strong Summer Challenge Day 10. Brooke and friend, Christine Bullock, bring you a short, sweaty and sweet cardio ab burn, followed by some feel good toning and stretching.
Sexy, Strong Summer Challenge Day 11. One of Brooke's best booty sculpting and ab defining routines.
Sexy, Strong Summer Challenge Day 12. Take a moment to slow down during a hectic week with this yoga-inspired flow.
Sexy, Strong Summer Challenge Day 13. Grab a couple of weights as we blast some fat through our arms and abs.
Sexy, Strong Summer Challenge Day 14. This full body workout will get your heart rate going. Stay for the bonus ab workout at the end.
Sexy, Strong Summer Challenge Day 15. Let's use our own body resistance to tone legs, do some low-impact mat work and define our abs.
Sexy, Strong Summer Challenge Day 16. Take a moment to pause and go inward as we stretch out our bodies.
Sexy, Strong Summer Challenge Day 17. Grab a couple of weights as we blast some fat through our arms and abs.
Sexy, Strong Summer Challenge Day 18. Wouldn't be summer without a bikini body workout. Join Brooke on the shores of Malibu as we flow through abs, legs and booty moves.
Sexy, Strong Summer Challenge Day 19. Let's take our flow to beach, quiet our minds, and let your body be your guide. We'll end with some leg defining movements.
Sexy, Strong Summer Challenge Day 20. Let's use our own body resistance to tone legs, do some low-impact mat work and define our abs.
