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Let’s get our heart rates up! Today’s burn will tone & tighten your body from head to toe!
Rest. It is so important to allow our bodies time to recover.
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure to keep a steady pace as you go.
Today we will be toning, sculpting and tighten- ing our arms, booty and abs.