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Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 30 min walk.
Rest. It is so important to allow our bodies time to recover.
You got this! Almost done with week 4!! Only 1 week left to go. Let’s knock out this total body workout!
Cardio is a must during the holidays! Let’s burn o the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 10 minute walk after you complete today’s video!