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Today we will be toning, sculpting and tightening our arms, booty and abs. Let it burn!
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 30 min walk.
Rest. It is so important to allow our bodies time to recover.
You got this! Almost done with week 4!! Only 1 week left to go. Let’s knock out this total body workout!