Cardio is a must during the holidays! Let’s burn off the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 20 minute walk after you complete today’s video!
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure to keep a steady pace as you go.