Cardio is a must during the holidays! Let’s burn off the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 20 minute walk after you complete today’s video!
Let’s get our heart rates up! Today’s burn will tone & tighten your body from head to toe!
Rest. It is so important to allow our bodies time to recover.
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure to keep a steady pace as you go.
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