Holiday Handful Program & Guide

Holiday Handful Program & Guide

This season, we are simplifying fitness to help ease your holiday stress and get you into your best shape before we kiss 2021 goodbye! The Holiday Handful is a collection of 5 of my favorite moves for targeting, toning, & sculpting every part of your beautiful body!

Feel free to stack any of these workouts together, or let them stand alone when you’re short on time.

~ STRETCH & CONNECT every morning! Let’s begin each day together with this meaningful, magical, mindful practice. Reconnect with yourself through personal inquiry and inventory. You deserve it!
~ 5 BEST AB moves to cinch your waistline & trim your tummy in just 10 minutes!
~ 5 BEST BOOTY moves – my personal favorites – to deliver results fast!
~ Sexy UPPER BODY workout to reshape your arms & help develop strength, posture, and confidence!
~ LOWER BODY workout to target trouble areas & tone your feminine body.
~ CARDIO QUICKIE to help blast holiday calories & challenge you with two rounds! Yes, you can!

Push yourself with our TOTAL BODY CHALLENGE combining all five of Holiday Handful workouts stitched together for the ultimate body blast!

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Holiday Handful Program & Guide

Extras

  • HH | Downloadable Digital Guide

    5.72 MB

    Holiday Handful | Digital Guide

  • HH | 5 Best Booty Moves

    Here are my 5 favorite booty-changing moves. Feel free to stack them with any of the other HH video workouts.

  • HH | 5 Best Ab Moves

    Short & sweet! Here are 5 great moves to help cinch your waistline and change your abs.

    And feel free to stack any of the HH workouts together for a more challenging workout, or let them stand alone when you’re short on time.

    Enjoy!

  • HH | Cardio Quickie | Double Round

    Push yourself with our Cardio Quickie Double Round. AND If you're really in the mood, combine it with all five of HH workouts stitched together for the ultimate body blast!

  • HH | Sexy Upper Body

    Change your upper body with this quick workout that helps develop strength, posture, and sexy arms.

    Stack with the HH | Lower Body video for a top and bottom workout.

  • HH | Lower Body Workout

    Target tone and sculpt every part of your beautiful body, including those trouble areas! Do this as a stand-alone workout or combine with other videos if you have the time.

  • HH | Stretch & Connect | Anytime

    STRETCH & CONNECT! It's so important to stretch our muscles. Let’s begin each workout together with this meaningful, magical, mindful practice.

    THEN, feel free to do another workout or stack any of the HH videos together, depending on how much time you have. You deserve it!

    Enjoy!

  • HH | Morning Stretch & Connect | Everyday

    STRETCH & CONNECT every morning! Let’s begin each day together with this meaningful, magical, mindful practice. Reconnect with yourself through personal inquiry and inventory.

    THEN, feel free to do another workout or stack any of the HH videos together, depending on how much time you have. You ...

  • HH | Total Body Mashup | All Videos