This season, we are simplifying fitness to help ease your holiday stress and get you into your best shape before we kiss 2021 goodbye! The Holiday Handful is a collection of 5 of my favorite moves for targeting, toning, & sculpting every part of your beautiful body!
Feel free to stack any of these workouts together, or let them stand alone when you’re short on time.
~ STRETCH & CONNECT every morning! Let’s begin each day together with this meaningful, magical, mindful practice. Reconnect with yourself through personal inquiry and inventory. You deserve it!
~ 5 BEST AB moves to cinch your waistline & trim your tummy in just 10 minutes!
~ 5 BEST BOOTY moves – my personal favorites – to deliver results fast!
~ Sexy UPPER BODY workout to reshape your arms & help develop strength, posture, and confidence!
~ LOWER BODY workout to target trouble areas & tone your feminine body.
~ CARDIO QUICKIE to help blast holiday calories & challenge you with two rounds! Yes, you can!
Push yourself with our TOTAL BODY CHALLENGE combining all five of Holiday Handful workouts stitched together for the ultimate body blast!