Here are our favorite fitness plans & programs! These programs take all the thinking out of your workouts. Just choose a challenge and commit! If you want the fitness and nutrition guide that goes along with our programs, visit our website and download your free PDF guides today! https://brookeburke.com/category/fitness-guides/
Monday, 8/1 - HIIT Fat Blaster Total Body - St. Tropez
Tuesday, 8/2 - Summer Slimdown | Day 12 - Arms, Booty & Abs
Wednesday, 8/3 - (1) 2020 Abs and Booty and (2) Booty Burn - Malibu Beach
Thursday, 8/4 - Jesse Golden Recovery Yoga Flow
Friday, 8/5- HIIT Fat Blaster Total Body - St. Tropez
Saturd...
Monday, 8/1 - Evolution 20: Power 1
Tuesday, 8/2 - Sexy Arms - Chateau Charvet
Wednesday, 8/3 - Beach Booty Burn and Thighs - Malibu
Thursday, 8/4 - Yoga Flow - Hip Work and Stability
Friday, 8/5 - Evolution 20: Power 1
Saturday, 8/6 - Sexy Arms - Chateau Charvet
Sunday, 8/7 - Beach Booty Burn ...
Reset and recharge with the new SEXY STRONG Summer Challenge. It's the ideal program to crush your summer health and fitness goals. With a focus on strength building, body sculpting, and sweating smart, the program and accompanying guide provide tools and tips to help you deepen and redefine your...
Join Brooke for this transformative workout program just in time for summer.
This year’s Summer Slim Down is a specifically curated collection of our favorite and most popular programs. We’re featuring these workouts because you love them... they’re effective... and we want to celebrate our com...
Ready to get that bubble booty? Join Brooke for daily glute-specific exercises that will lift, tighten, and shape every angle of your glutei. Just 10 minutes a day for one month will transform your butt to bubble booty status.
Welcome to our new, all-encompassing, fitness and wellness program: New Year, ReNEW!
Get ready for a motivating mix of fun-tastic workouts – including HIIT, cardio, barre, yoga, toning, strengthening, and everything in-between!
We’ll also be serving up yummy recipes for the whole family, regimen...
Join Brooke for this special Mother's Day workout. It's a low-impact workout and zero equipment is needed, so the entire family can join. Enjoy!
20 Mins. 20 Moves. Let's go!
A brand-new program to tone, tighten and sculpt our bodies! 5 Moves. 5 Minutes. Let's go!!
Christine Bullock's Evolution 20 program will help you sculpt a lean physique, develop your athletic abilities, increase energy, and achieve health from the inside out. Just 20 minutes a day. Let's HIIT it!!
Evolution 20 includes 2 phases. The workouts gradually increase overall strength and bal...
A brand-new year filled with potential and possibilities is just beginning. Let's start it off right by committing to take care of our bodies, minds, spirits... and each other! Together, we are going to sweat smart, eat healthy, rest well, and make self-care a priority starting with these 28 videos.
This season, we are simplifying fitness to help ease your holiday stress and get you into your best shape before we kiss 2021 goodbye! The Holiday Handful is a collection of 5 of my favorite moves for targeting, toning, & sculpting every part of your beautiful body!
Feel free to stack any of the...
Tis the season to get fit! Start your journey with Brooke Burke’s Home for the Holidays program. 12 fitness videos and a digital handbook filled with nutrition tips, recipes and more to get you through the season.
Here it is! Your Holiday Handful Workouts! 5 Weeks of workouts. Let's crush it!
Welcome to the 5-5-5 Booty Challenge! Let's tone, sculpt & lift our glutes! 5 Days, 5 Minutes, 5 Moves. Are you ready?
Join Brooke and friends as she's celebrates Valentine's Day with this sweet 4-Day Fitness Challenge.
A series of 8-minute workouts designed for beginners! Everyone has 8 minutes to spare.
Here it is! Your 2018 Summer Slim Down! Let's crush it!
Brooke Burke Body and Fab Fit Fun collaborated on this special set of sliders workouts! Grab your sliders and get ready to SWEAT.
