Watch this video and more on Brooke Burke Body
When it comes to exercise, it's just as important to take the time to stretch before and after your workout. Brooke shows you an easy 5 minute warmup routine that will help get your mind and body ready for your workout.
Grab your sliders and get ready for this total body workout featured on Fab Fit Fun! Hop over to fabfitfun.com to purchase your own set of sliders in their amazing new winter box.
Join Brooke Burke for a challenging core workout designed to shred your shoulders, carve your core and tone your body throughout. All this using just sliders! Equipment Needed: Sliders.
Your quads are one of the biggest muscles in your body. Use the Brooke Burke Body Sliders in this thigh-trimming, core-balancing workout routine!