Take a day to rest & stretch. Jesse Golden & I take you through a long, yoga stretch for recovery.
Discover the powerful effects of backbends with yoga instructor, Alexandria Bonilla, in this light yoga flow!
Alexandria has been practicing yoga for over 12 years and is a certified yoga instructor teaching in Los Angeles. Follow her on Instagram, @NiniYogini7, for updates on her upcoming cla...
Loosen tight hips and increase your range of motion with this Hip Work and Stability yoga flow.
Let's take it to the beach for a full body burn!
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