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A quick, effective belly blasting abdominal burn!
Carve out your abs with these core-tightening moves & complete the bonus sequence for an extra burn!
Grab a soccer ball and go for this 10 min ab burn to tone, tighten and transform your abs using coordination and balance.
While other major muscle groups require rest days, abs are an area that you can work out every day! Try doing this video at least 3x week for a sexy, tight core.